DIET PLAN FOR BODY BUILDING

DIET PLAN FOR BODY BUILDING 

THIS IS A DIET PLAN STATED FOR THOSE BUILDERS WHO WANT TO STAY ON A LOW BUDGET AND CANNOT SPEND MUCH OF THEIR MONEY ON BUILDING DIETS FOR EXAMPLE STUDENTS, HOSTELERS ETC.


FOR NON VEGETARIANS

MEAL 1

  • 60g oats or 1/2 cups
  • 5 boiled eggs (1 whole + 4 whites )
  • 1 banana 
  • 250ml milk
MEAL 2
  • Omelette (5eggs)
  • half papaya or mango
  • 2 slice whole wheat bread
MEAL 3
  • 1 CUP brown rice
  • 1 cup broccoli or cabbage or cauliflower (pan fried)
  • 100 g chicken breast (grilled/pan fried)
MEAL 4
  • Half cup yogurt or dahi
  • 1 banana
  • 10 cashews 
  • 1 spoon honey
MEAL 5
  • 2 Whole wheat roti 
  • 100 g fish /chicken breast(grilled/pan fried)
  • salad(cabbage ,cucumber ,tomato)
MEAL 6
  • 250 ml Non fat milk
  • 10 almonds/cashews

NOTE: THIS DIET CHART IS GENERAL CHART FOR 2000 KCAL. USE THIS ACCORDING TO YOUR BODY REQUIREMENTS.

FOR VEGETARIANS

MEAL 1
  • Half cup oats
  • 10 almonds
  • peanut butter
  • half apple
  • 200ml milk
MEAL 2
  • 150 Low fat paneer
  • half cup spinach
  • half papaya/mango
  • 2 slice whole wheat bread
MEAL 3
  • 1 cup brown rice
  • half cup cabbage or cauliflower
  • 120g soyabean (dal)
MEAL 4
  • half cup dahi or yogurt
  • 10 cashews /almonds
  • 1 banana 
  • 1 table spoon honey
MEAL 5
  • 2 Whole wheat roti
  • 100g kidney beans
  • salad
MEAL 6
  • 250ml non fat milk
  • 10 almonds/cashews


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