BODY BUILDING : LOOKING FOR THOSE BIG BICEPS? YOU ARE IN THE RIGHT PLACE

THE SECRET TO BIG BICEPS...
Hello friends.....looking for those big biceps. want to impress girls?
The first things people usually concentrate is their bicep for big arms but they are unaware to the fact that TRICEPS make the arms to look big and not the bicep.
here are some workout routine for a big bicep and triceps


  • EASY curl bar

  • INCLINE DUMBELL CURL

  • HAMMER CURLS


















STANDING BICEP CABLE CURL

SOME WORKOUT ROUTINE FOR TRICEPS
  • LYING TRICEP PRESS


  • TRICEP PUSHDOWN










SEATED TRICEP PRESS


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