BODY BUILDING : BIG CHEST AT HOME JUST BY SOME PUSHUPS

GET BIG CHEST AT HOME BY PUSHUPS

INCLINE VS DECLINE PUSHUP

  • UPPER
  • MIDDLE
  • LOWER

TARGETING ALL THE CHEST

UPPER CHEST

FOR UPPER CHEST THE ANGLE BETWEEN YOUR HANDS AND CHEST SHOULD BE OF LESS THAN 90 DEGREES SO THAT THE EXERCISE WILL HIT YOUR UPPER CHEST MUSCLE
  1. Get into the top of a push-up position with your hands at shoulder level and approximately 36 inches apart. Walk your toes onto the elevated surface.
  2. Brace your abdominals so you form a straight line from your heels to your shoulders.
  3. Bend your elbows to a 45-degree angle with your torso as you bring your chest down to nearly touch the floor. Extend your arms to return to the starting position to complete one repetition.

MIDDLE CHEST

FOR MIDDLE CHEST THE ANGLE BETWEEN YOUR HANDS AND CHEST SHOULD BE OF 90 DEGREES
  1. Lay with your toes on the ground holding yourself up with your hands. Lower your torso to the ground until your elbows reach a 90 degree 
  2. Keep your body in a flat plank—do not drop your hips, and do not have your butt hanging in the air. It is important to keep your body as straight as possible. Remember to breath as you lower yourself.
  3. Keep doing until you hit your maximum

LOWER CHEST

FOR LOWER CHEST THE ANGLE SHOULD BE MORE THAN 90 DEGRESS
  
  1.  Put your feet on a bench.
  2. Tips of your feet should be pointing towards the bench.
  3. Position your hands shoulder’s width apart on the ground ,with your palms firmly facing the floor.
  4. Position your arms such that they make a more than90 degrees angle.
  5. Slowly push your torso down towards the floor using your shoulders and elbows.
  6. Come back to the initial / starting position by pulling your torso up keeping your hips completely in-line with your body

Comments

Post a Comment

Popular posts from this blog

BODY BUILDING: SUPPLEMENTS UNDER 1500Rs

Image
 BODY BUILDING SUPPLEMENTS Welcome to Men physique and Body building . Today we will discuss regarding supplements that are essentials. Lets start ........about what supplements do you need to support your workout.  There are so many supplements in market nowadays some be like take before workout , while parking your car at the gym, while you are on the stairs, supplements industry is now a billion turn over industry ...but what they do is make fool of you  There are very less supplements that work effectively I have listed down some essential and effective supplements after my research WHEY PROTEIN This is must , if you want to build up good muscles you cannot skip whey protein 2.MULTI-VITAMIN  If you take this from a supplements retailer it will cost you around 2500-3000Rs . You can take this all from a medical store which will cost less than 10 times from the supplements retailer Becadexamin(multi vitamin) price- 30rs ca...
Read more

BODY BUILDING : LOOKING FOR THOSE BIG BICEPS? YOU ARE IN THE RIGHT PLACE

Image
THE SECRET TO BIG BICEPS... Hello friends.....looking for those big biceps. want to impress girls? The first things people usually concentrate is their bicep for big arms but they are unaware to the fact that TRICEPS make the arms to look big and not the bicep. here are some workout routine for a big bicep and triceps EASY curl bar INCLINE DUMBELL CURL HAMMER CURLS STANDING BICEP CABLE CURL SOME WORKOUT ROUTINE FOR TRICEPS LYING TRICEP PRESS TRICEP PUSHDOWN SEATED TRICEP PRESS PUSHUPS CLOSE TRICEP POSITION
Read more

BODY BUILDING : STEROIDS CANNOT DO IT ALL ALONE

Image
What are these steroids? A  steroid  is an  organic compound  with four rings arranged in a specific  molecular configuration . Examples include the dietary  lipid cholesterol , the sex hormones  estradiol  and  testosterone  and the  anti-inflammatory  drug  dexamethasone . Steroids have two principal biological functions: certain steroids (such as cholesterol) are important components of  cell membranes  which alter  membrane fluidity , and many steroids are  signaling molecules  which activate  steroid hormone receptors . The steroid  core structure  is composed of seventeen  carbon  atoms, bonded in four " fused " rings: three six-member  cyclohexane  rings (rings A, B and C in the first illustration) and one five-member  cyclopentane  ring (the D ring). Steroids vary by the functional groups attached to this four-ring core and by the...
Read more