BODY BUILDING: SUPPLEMENTS UNDER 1500Rs

 BODY BUILDING SUPPLEMENTS

Welcome to Men physique and Body building . Today we will discuss regarding supplements that are essentials.

Lets start ........about what supplements do you need to support your workout.

 There are so many supplements in market nowadays some be like take before workout , while parking your car at the gym, while you are on the stairs, supplements industry is now a billion turn over industry ...but what they do is make fool of you 

There are very less supplements that work effectively

I have listed down some essential and effective supplements after my research

1. WHEY PROTEIN

This is must , if you want to build up good muscles you cannot skip whey protein

2.MULTI-VITAMIN 

If you take this from a supplements retailer it will cost you around 2500-3000Rs . You can take this all from a medical store which will cost less than 10 times from the supplements retailer

• Becadexamin(multi vitamin)

price- 30rs

capsules per packet - 30

intake- 3 capsules/day

This contain everything that a multi vitamin should have.

NOTE- Take most of your supplements after workout because the uptake of your body is very high due to its depleted stage.

3. VITAMIN E

• NAME- EVION 600
• 10 capsules
• 30rs

Is good for skin and is best home remedy to treat acne and pimples problems just by simply applying on the affected area.

NOTE- Dont take much of it because it is oil based and over oil is unable to escape from the body which is harmful for your health 

4.CELIN 500( VITAMIN - C)

After workout take 2 capsules/day

It increases your immunity which is very good you will easily get rid of viral infections

5. LUBRIJOINT PLUS

Glucosamine + MSM 

6.ANTOXID-HC

It contains all essential minerals such as

• zinc
• magnesium
• copper
• selenium

7.DIAX OD

Alpha liopic acid insulin mimiker

2 capsules per day

It is a insulin mimiker thus helps to produce glucose or convert most to the food part into glucose and helps in carrying nutrients to the muscles MORE NUTRIENTS , MORE MUSCLE GROWTH

NOTE- DONT TAKE THIS WHEN YOU ARE NOT TAKING ANY CARBOHYDATES WITH PROTEIN 

8.VITAMIN D3

JUSDEE 2000

11RS Per pack of tablets 

take it at night

9.FISH OIL

Omega - 3 fatty acid 

190rs

9capsules/day(only body builders)

a very important supplements 

also helpful for those who are having difficulty at reducing weight 

intake when going into bed

10.HIMALAYA GOKSHURA

Testosterone booster 

everybody knows testosterone is the hormone responsible for body building .
4 capsules/day

intake while going to bed and not after workout

THIS SUPPLEMENTS ARE BASIC AND EFFECTIVE 

DONT GO FOR BCAA , GLUTAMINE , ETC. BEFORE THESE

THIS SUPPLEMENTS WILL COST YOU 1500RS/MONTH EXCLUDING THE WHEY PROTEIN.

SUBSCRIBE FOR MORE INFORMATION ON SUPPLEMENTS AND EASY WAYS TO BUILD BODY AND ALSO FOR NATURAL SUPPLEMENTS