BODY BUILDING AND MEN PHYSIQUE

 BODY BUILDING SUPPLEMENTS Welcome to Men physique and Body building . Today we will discuss regarding supplements that are essentials. Lets start ........about what supplements do you need to support your workout.  There are so many supplements in market nowadays some be like take before workout , while parking your car at the gym, while you are on the stairs, supplements industry is now a billion turn over industry ...but what they do is make fool of you  There are very less supplements that work effectively I have listed down some essential and effective supplements after my research WHEY PROTEIN This is must , if you want to build up good muscles you cannot skip whey protein 2.MULTI-VITAMIN  If you take this from a supplements retailer it will cost you around 2500-3000Rs . You can take this all from a medical store which will cost less than 10 times from the supplements retailer Becadexamin(multi vitamin) price- 30rs ca...

GET BIG CHEST AT HOME BY PUSHUPS INCLINE VS DECLINE PUSHUP UPPER MIDDLE LOWER TARGETING ALL THE CHEST UPPER CHEST FOR UPPER CHEST THE ANGLE BETWEEN YOUR HANDS AND CHEST SHOULD BE OF LESS THAN 90 DEGREES SO THAT THE EXERCISE WILL HIT YOUR UPPER CHEST MUSCLE Get into the top of a push-up position with your hands at shoulder level and approximately 36 inches apart. Walk your toes onto the elevated surface. Brace your abdominals so you form a straight line from your heels to your shoulders. Bend your elbows to a 45-degree angle with your torso as you bring your chest down to nearly touch the floor. Extend your arms to return to the starting position to complete one repetition. MIDDLE CHEST FOR MIDDLE CHEST THE ANGLE BETWEEN YOUR HANDS AND CHEST SHOULD BE OF 90 DEGREES Lay with your toes on the ground holding yourself up with your hands. Lower your torso to the ground until your elbows reach a 90 degree  Keep your body in a flat plank—do not drop you...

THE SECRET TO BIG BICEPS... Hello friends.....looking for those big biceps. want to impress girls? The first things people usually concentrate is their bicep for big arms but they are unaware to the fact that TRICEPS make the arms to look big and not the bicep. here are some workout routine for a big bicep and triceps EASY curl bar INCLINE DUMBELL CURL HAMMER CURLS STANDING BICEP CABLE CURL SOME WORKOUT ROUTINE FOR TRICEPS LYING TRICEP PRESS TRICEP PUSHDOWN SEATED TRICEP PRESS PUSHUPS CLOSE TRICEP POSITION

What are these steroids? A  steroid  is an  organic compound  with four rings arranged in a specific  molecular configuration . Examples include the dietary  lipid cholesterol , the sex hormones  estradiol  and  testosterone  and the  anti-inflammatory  drug  dexamethasone . Steroids have two principal biological functions: certain steroids (such as cholesterol) are important components of  cell membranes  which alter  membrane fluidity , and many steroids are  signaling molecules  which activate  steroid hormone receptors . The steroid  core structure  is composed of seventeen  carbon  atoms, bonded in four " fused " rings: three six-member  cyclohexane  rings (rings A, B and C in the first illustration) and one five-member  cyclopentane  ring (the D ring). Steroids vary by the functional groups attached to this four-ring core and by the...