DIET PLAN FOR BODY BUILDING
DIET PLAN FOR BODY BUILDING THIS IS A DIET PLAN STATED FOR THOSE BUILDERS WHO WANT TO STAY ON A LOW BUDGET AND CANNOT SPEND MUCH OF THEIR MONEY ON BUILDING DIETS FOR EXAMPLE STUDENTS, HOSTELERS ETC. FOR NON VEGETARIANS MEAL 1 60g oats or 1/2 cups 5 boiled eggs (1 whole + 4 whites ) 1 banana 250ml milk MEAL 2 Omelette (5eggs) half papaya or mango 2 slice whole wheat bread MEAL 3 1 CUP brown rice 1 cup broccoli or cabbage or cauliflower (pan fried) 100 g chicken breast (grilled/pan fried) MEAL 4 Half cup yogurt or dahi 1 banana 10 cashews 1 spoon honey MEAL 5 2 Whole wheat roti 100 g fish /chicken breast(grilled/pan fried) salad(cabbage ,cucumber ,tomato) MEAL 6 250 ml Non fat milk 10 almonds/cashews NOTE: THIS DIET CHART IS GENERAL CHART FOR 2000 KCAL. USE THIS ACCORDING TO YOUR BODY REQUIREMENTS. FOR VEGETARIANS MEAL 1 Half cup oats 10 almonds peanut butter half apple 200ml milk ...